Read Overcoming Migraine on Kindle now or order a paperback copy.
Read an excerpt from Overcoming Migraine and check out more resources below.
Reviews of Overcoming Migraine
“I wish I had this book when my migraines were at their worst. Mine began in the 80s and progressed through the 90s. Now my children have them. Although there is no cure [for] migraine, there is so much useful information in this book to help minimize the severity and frequency, especially migraine causing triggers in the environment and foods. I think anyone who suffers from migraines would benefit from reading this book. She [the author] shares her personal migraine stories which add a high degree of relatability because unless you’ve had one, most cannot imagine the suffering involved. I found the book to be relatable, well written, full of useful information and practical application.” – D. Metcalf
“This is a must-read for anyone who suffers from migraines. It’s very well written, informative, and practical. It’s clear the author knows her stuff and did a lot of research for this topic. She provides effective solutions for migraine pain that readers can actually use right away.” – K. Woo
“I’ve read several other books about headaches and migraines. I am happy I have this one now to reference. Very up to date science on diet, supplements and how to find a specialist if you need one. I like that so many references were included but in a casual way that made it easy to read through. – L. Sanner
Learn more about how to overcome migraines and headaches with dietary changes and better nutrition.
Professional Supplements for Less
See my Migraine Protocol for brand name recommendations and directions based on research studies.
Disclosure: Fullscript offers a discount on supplements and I pass along a discount to you. I earn a small commission on products sold from my Fullscript page. Click here to see why I recommend Fullscript.
Click here to compare supplements from Fullscript vs. online retailers
Ever wonder if you need a supplement? If so, how do you know which supplement you need? Which brand is best? What amount should you take to get best results? These are all questions a registered dietitian can help you answer. For professional-grade supplements, look for quality brand names from Fullscript. See my favorite brands curated for you and save up to 25% off MSRP.
Looking for basic nutrition advice for healthy eating? Check out My Plate from the USDA MyPlate.gov site. These recommendations are based on scientific nutrition research and reviewed by a committee of experts. As research reveals new information, the guidelines are updated. Find a healthy plan for you.
Need Help with Meal Preparation?
Sign up for a free trial of Living Plate and get weekly meal plans and recipes to fit within your eating plan.
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