Resources

“I wish I had this book when my migraines were at their worst. Mine began in the 80s and progressed through the 90s. Now my children have them. Although there is no cure [for] migraine, there is so much useful information in this book to help minimize the severity and frequency, especially migraine causing triggers in the environment and foods. I think anyone who suffers from migraines would benefit from reading this book. She [the author] shares her personal migraine stories which add a high degree of relatability because unless you’ve had one, most cannot imagine the suffering involved. I found the book to be relatable, well written, full of useful information and practical application.” – D. Metcalf

“This is a must-read for anyone who suffers from migraines. It’s very well written, informative, and practical. It’s clear the author knows her stuff and did a lot of research for this topic. She provides effective solutions for migraine pain that readers can actually use right away.” – K. Woo

“I’ve read several other books about headaches and migraines. I am happy I have this one now to reference. Very up to date science on diet, supplements and how to find a specialist if you need one. I like that so many references were included but in a casual way that made it easy to read through. – L. Sanner