Nutrition Courses
Good health begins with good nutrition.
Whether you want to prevent disease or heal from it, getting the right amount of nutrients and energy from your diet is imperative. Check out these comprehensive courses to learn more about how being properly nourished can help you.
A Better Weigh to Better Health
Learn how to map out your personalized weight loss journey in this comprehensive weight management course.
Better Diabetes Control
Struggling to get your diabetes under control? This course is for you. Learn how to get better control now.
A Better Weigh to Better Health is a comprehensive course including 8 video modules on topics including
– The Psychology of Weight Management – The Science of Weight Loss
– Causes of Weight Gain Explained – Changing Habits for Weight Management – How to Lose Weight and Keep it Off – Eating for Health and Weight Management – Lifestyle for Health and Weight Management – Beyond Diet and Lifestyle
Each module contains action steps so you can create your own weight loss plan one step at a time. There are resources to help you with changing habits, meal planning, tracking calories, sleeping better, reducing stress, and moving mindfully. You’ll learn the multiple things that can contribute to weight gain (and it’s not just food) and what to do about it. And if diet and lifestyle changes alone aren’t enough, other options are discussed such as supplements, medications, and surgical procedures. This comprehensive course offers the tools you will want to have whether you are trying to lose weight on your own or you’re working with a healthcare practitioner. Knowledge is powerful!
Better Diabetes Control is a course packed with valuable information you need to know when it comes to managing diabetes. You’ll gain the tools and knowledge to help you balance blood sugar. The 6 video modules include
– Understanding Diabetes and How It Affects Your Body – Controlling Diabetes with Diet – Healthy Habits – Monitoring, Medications, and Insulin – Living with Diabetes – Getting Help: Resources to Successfully Manage Diabetes
Knowing what goes on inside your body when diabetes is present is just the beginning. You’ll learn why insulin resistance is the real problem in type 2 diabetes – high blood sugar is just the symptom. This course will take you through how to eat to control your blood sugars and which habits promote a more stable blood sugar. You’ll also learn the best way to monitor blood sugar levels and how medications and insulin work. And if that’s not enough, we’ll explore how living with diabetes can affect you physically, mentally, and emotionally. You are not alone in how you feel. The Better Diabetes Control booklet is a wealth of information and serves as an excellent reference to go along with the course.