November isn’t just a month for falling leaves and cozy sweaters; it’s also the time to shine a spotlight on our health, particularly for those impacted by diabetes. Did you know November is American Diabetes Month? This month is set aside as a time dedicated to raising awareness about diabetes and its impact on health. It’s also a month when we recognize National Diabetes Heart Connection Day, a day focused on understanding the link between diabetes and heart health. Let’s explore the strong connection between diabetes and heart health and learn some practical ways to reduce the risk of heart disease.
Understanding the Diabetes-Heart Connection
According to Johns Hopkins, people with diabetes are twice as likely to have high blood pressure than people without diabetes. And for those with diabetes and high blood pressure, the risk of having a heart attack is four times higher than for someone who has neither. That’s a scary statistic! But it highlights the need to understand how diabetes affects the heart.
So how does diabetes increase heart disease? When blood sugar levels are too high for too long, they can gradually damage the blood vessels and nerves that control the heart. This damage can lead to serious problems, like heart attacks, heart failure, and stroke. The link between diabetes and high blood pressure also has to do with the damage to blood vessels as well as damage to the kidneys. Prolonged high blood sugars can impair the kidney’s ability to regulate salt and water retention which is responsible for controlling blood pressure.
Tips for a Heart-Healthy Lifestyle
Now, let’s talk about how we can reduce the risk of heart disease, particularly if you have diabetes or are at risk of developing type 2 diabetes. Here are some positive steps you can take:
- Manage Your Blood Sugar: Keeping your blood sugar levels within a healthy range is crucial. Regular monitoring and working with your healthcare team can help you achieve this goal. Consistently following your treatment plan, whether through medication or lifestyle changes, can make a big difference.
- Healthy Eating Habits: Eating the right foods can make a big difference! Foods like fruits, vegetables, whole grains, and lean proteins are not only delicious but are also good for the heart. Including more of these foods while also limiting added sugars can help us maintain a healthy weight and control our blood sugar levels. So, let’s try to fill our plates with colorful and nutritious foods.
- Staying Active: Physical activity is a great way to improve heart health and manage diabetes. Aim for at least 30 minutes of exercise most days of the week. It can be as simple as going for a brisk walk, playing sports, or dancing to your favorite tunes.
- Manage Stress: Chronic stress can impact blood sugar levels and heart health. Finding healthy ways to manage stress, like meditation, yoga, or spending time with loved ones, can be beneficial.
- Quit Smoking: Smoking is harmful to your blood vessels and heart and can worsen the complications of diabetes. If you smoke, seek help to quit and protect your heart.
- Regular Checkups: Don’t forget to schedule regular checkups with your healthcare provider. They can help monitor your heart health, manage your diabetes, and make any necessary adjustments to your treatment plan.
Celebrating a Healthy Heart!
Remember, every small step we take toward a healthier lifestyle can make a big difference in keeping our hearts strong and happy. As we recognize American Diabetes Month and National Diabetes Heart Connection Day, let’s remember the strong link between diabetes and heart health. With the right habits and a positive attitude, we can show our hearts some love and keep them strong for many, many years to come! Your health is a valuable treasure. Don’t take it for granted.
Remember, you are not alone in your journey. Seek support from your healthcare team, connect with others who share your experiences, and stay motivated to protect your heart. Together, we can embrace a healthier future, free from the worries of diabetes and heart disease.
References:
- American Heart Association. “Diabetes and Cardiovascular Disease.” (https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/cardiovascular-disease–diabetes)
- Centers for Disease Control and Prevention. “Living with Diabetes: Taking Steps to Lower Your Risk of Heart Disease.” (https://www.cdc.gov/diabetes/library/features/diabetes-heart.html)
- John Hopkins Medicine. “Diabetes and High Blood Pressure.” (https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/diabetes-and-high-blood-pressure)
If you’re struggling to get your diabetes under control, seek out a registered dietitian or certified diabetes care and education specialist who can help you get better control of your diabetes. Your heart will thank you and it may just save your life.
Contact me today to get your questions answered. For those living in North Carolina with BCBS or United Healthcare insurance, or Medicare, ask about medical nutrition therapy services for diabetes. Many plans will cover nutrition therapy with a registered dietitian for diabetes management with no co-pay or deductible, assuming you are covered for preventive services. Contact me or your insurance company to see if you are covered and get better diabetes control today for a healthier tomorrow.
