When it comes to eating to balance blood sugars, many people are concerned about having to buy expensive foods. But does balancing your blood sugar require blowing your budget?
5 Tips for Balancing Blood Sugar on a Budget Read More »
The recent investigations to locate food sources of listeria and e. coli infections may cause us to think twice about where out food comes from and how it is handled. In the recent e.coli outbreak, 97 cases have been reported with 43 hospitalization in 6 states, according to the CDC report.
Food Safety and Foodborne Illness: How to Protect Yourself Read More »
Related to hormonal imbalances, PCOS is an endocrine disorder in which a woman’s ovaries become enlarged and develop cysts. PCOS affects between 5-13% of women of reproductive age and is a leading cause of infertility.
PCOS and Diet: What You Need to Know Read More »
When it comes to losing weight, there is no shortage of advice, programs, or products to address it. Even though weight is just one measure of overall health, it is one that many people are concerned with.
How to Lose Weight and Be Healthy Read More »
According to the CDC (Centers for Disease Control and Prevention), almost half of the adults in the US have hypertension and most don’t have it under control. In 2019, this resulted in over half a million deaths. There is one diet that has been proven to reduce blood pressure and lower risk of heart disease – the DASH diet.
Best Diet for a Healthy Heart Read More »
Weight loss has become a $20 billion per year industry. The number of potential consumers grows each year as we see obesity trends continue to rise.
5 Things You Need to Know About Weight Loss Read More »
When you think about heart health, you may not necessarily connect it to your blood sugar. If you have diabetes, you may not realize that your risk of having heart disease is higher because of the diabetes.
Diabetes and Heart Health: What’s the Connection? Read More »
The connection between dietary cholesterol and heart disease has been under scrutiny for some time. While it remains controversial, there are a few things that we do know when it comes to cholesterol’s role in cardiovascular disease.
Does High Cholesterol Cause Heart Attacks? Read More »