Although experts estimate about two million people in the US have celiac disease, many have not been diagnosed. It is thought that about one percent of the world’s population have celiac disease.
Celiac Disease: How to Follow a Gluten-free Diet Read More »
We know good food and proper nutrition can make a difference in our health. But how about our brain? Does the type of food we eat have an impact on our brain, our mood, and our emotions? Does eating better food for a healthy brain work? Will changing our diet improve our memory or ability to think? Science says “yes”! The interaction between our environment, our diet, and our brain is a hot topic of research. More and more studies reveal there is a strong connection between what we eat and our brain health.
Better Food for a Healthy Brain Read More »
Gastroparesis is a relatively lesser-known digestive disorder that can significantly impact an individual’s quality of life. The condition involves a malfunction in the stomach’s ability to empty its contents properly. Derived from the Greek words “gastro” (stomach) and “paresis” (partial paralysis), gastroparesis leads to delayed stomach emptying, causing a range of uncomfortable symptoms.
Gastroparesis: What It is and How to Treat It Read More »
As kids gear up to go back to school, parents and school staff want to ensure each child has a safe academic year. For parents of children with food allergies, the start of school comes with a unique set of challenges related to meal planning and cafeteria navigation.
Back-to-School: How to Handle Food Allergies and Food Safety Read More »
When it comes to managing diabetes or our weight, we want to satisfy our sweet tooth without sabotaging our health. But are artificial sweeteners, also referred to as non-nutritive sweeteners, the answer?
Artificial Sweeteners: Helpful or Harmful? Read More »
Maintaining good health is vital for leading a vibrant active life. But sometimes it can feel overwhelming trying to do ALL the things recommended to stay healthy. There are so many people trying to tell us what to do, what to eat, what to take, how to exercise and so on that it can make our heads spin. I want to boil it down to a manageable to do list. For optimal health, here are my 5 non-negotiables for staying healthy.
Optimal Health: 5 Non-Negotiables for Staying Healthy Read More »
Migraines are no ordinary headache. This neurological disorder affects millions of people worldwide and causes debilitating symptoms. Learn more to help control your migraines today.
Migraine Headaches: How to Overcome the Pain Read More »
In this article, we will delve into the diagnosis process, available treatment options, and the expected prognosis for individuals living with Alzheimer’s disease.
Alzheimer’s Disease: Focus on Brain Health Read More »