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Better Food for a Healthy Brain

Blog, Digestive Health /
Better food for brain health

We know good food and proper nutrition can make a difference in our health. But how about our brain? Does the type of food we eat have an impact on our brain, our mood, and our emotions? Does eating better food for a healthy brain work? Will changing our diet improve our memory or ability to think? Science says “yes”! The interaction between our environment, our diet, and our brain is a hot topic of research. More and more studies reveal there is a strong connection between what we eat and our brain health.

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Gastroparesis: What It is and How to Treat It

Blog, Diabetes and Metabolic Health, Digestive Health /
Gastroparesis: What it is and How to Treat it.

Gastroparesis is a relatively lesser-known digestive disorder that can significantly impact an individual’s quality of life. The condition involves a malfunction in the stomach’s ability to empty its contents properly. Derived from the Greek words “gastro” (stomach) and “paresis” (partial paralysis), gastroparesis leads to delayed stomach emptying, causing a range of uncomfortable symptoms.

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Optimal Health: 5 Non-Negotiables for Staying Healthy

Blog, General Nutrition /
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Maintaining good health is vital for leading a vibrant active life. But sometimes it can feel overwhelming trying to do ALL the things recommended to stay healthy. There are so many people trying to tell us what to do, what to eat, what to take, how to exercise and so on that it can make our heads spin. I want to boil it down to a manageable to do list. For optimal health, here are my 5 non-negotiables for staying healthy.

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Cancer Survival: Giving Hope

Blog, General Nutrition /
handwritten love banner sign

Cancer is a global health burden that affects millions of people every year. In the United States alone, the American Cancer Society estimates that there will be around 1.9 million new cancer cases and more than 600,000 cancer-related deaths in 2023. Chances are you or a loved one has been affected by a cancer diagnosis. But there’s hope.

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