Did you know that having diabetes increasing your risk of having a heart attack or stroke significantly? Learn how you can protect yourself and keep your heart healthy and happy.
Diabetes and Heart Health: What’s the Connection? Read More »
Did you know that what you eat can have a big impact on how you think and feel? Just as we need good food to keep our bodies strong, our brains also need the right nutrients to stay healthy. Healthy foods are like superheroes for our brains.
The Power of Nutrition for a Healthy Mind Read More »
October is National Breast Cancer Awareness Month. The good news is that whether you have a family history or genetic predisposition to breast cancer or not, there are steps you can take to reduce your risk and protect your health.
Breast Health: Focus on Prevention to Beat Breast Cancer Read More »
Maintaining good dental hygiene is not just about a beautiful smile; it’s crucial for your health. October is Dental Hygiene Month. As a dental hygienist and registered dietitian, I thought this month would be the perfect time to examine the strong link between oral health and overall well-being.
The Complete Truth About Dental Hygiene Read More »
A gluten-free diet is the only known effective treatment for celiac disease. It is essential for managing symptoms and preventing long-term complications. Here’s why adhering to a gluten-free diet is vital.
Celiac Disease: When and How to go Gluten-Free Read More »
Aging is a natural part of life. We can’t stop the clock, and we definitely can’t reverse it, but we can certainly influence how we age. The key to aging gracefully lies in taking care of our bodies, both inside and out. Here are a few tips to guide you on a journey towards optimal health with the goal of aging gracefully and maintaining a vibrant, fulfilling life.
Aging Gracefully: How to Slow Down the Aging Process Read More »
Although experts estimate about two million people in the US have celiac disease, many have not been diagnosed. It is thought that about one percent of the world’s population have celiac disease.
Celiac Disease: How to Follow a Gluten-free Diet Read More »
We know good food and proper nutrition can make a difference in our health. But how about our brain? Does the type of food we eat have an impact on our brain, our mood, and our emotions? Does eating better food for a healthy brain work? Will changing our diet improve our memory or ability to think? Science says “yes”! The interaction between our environment, our diet, and our brain is a hot topic of research. More and more studies reveal there is a strong connection between what we eat and our brain health.
Better Food for a Healthy Brain Read More »