Blog Archives - Page 2 of 6 - Clayton Nutrition

Acid Reflux: How to Ease the Burn

Digestive Health / May 3, 2024

Unfortunately, our fast-paced lifestyles and grab-and-go eating style has made acid reflux all too common. Since May is Digestive Diseases Awareness Month, I wanted to focus on this very common but painful condition. Let’s explore the causes of acid reflux and gastroesophageal reflux disease (GERD) and how to ease the burn. It’s not just about taking a pill. There are some diet and lifestyle factors that may get you symptom free as well or better than taking medication.

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Stress Management: Unraveling the Knots

Blog, General Nutrition / April 4, 2024

In today’s fast-paced world, it feels as though stress is our constant companion. Just going about our everyday lives can be stressful. However, being aware of the signs and symptoms of stress can help us manage it more effectively.

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Sugar: How Much is Too Much?

General Nutrition, Weight Control / March 23, 2024

Too much added sugar has consistently been associated with a host of health issues, ranging from obesity and type 2 diabetes to cardiovascular disease and even certain cancers [1].

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Navigating the Festive Season: How to Stay Fit and Fabulous Through the Holidays

Blog, General Nutrition, Weight Control / December 28, 2023

Here are some practical tips and delicious lower-calorie alternatives to help you enjoy the holidays without compromising your health and fitness goals. Plus, we’ll discuss habits to adopt in the New Year for a sustainable and healthy lifestyle.

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How to Eat Healthy with Diabetes During the Holidays

Blog, Diabetes and Metabolic Health / December 7, 2023

family celebrating christmas while holding burning sparklers

Fear not, we’ve unwrapped a bundle of tips and tricks to help you indulge in festive flavors without sending your blood sugar levels on a rollercoaster ride.

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How to Reduce Acid Reflux and Find Digestive Harmony

Blog, Digestive Health / November 30, 2023

Let’s delve into the normal workings of your stomach and digestive system. We’ll explore how the delicate balance can be upset, and how a functional medicine approach can restore equilibrium and alleviate the burn of acid reflux.

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Preventing Alzheimer’s the Natural Way

Blog, General Nutrition / November 16, 2023

Aging, Alzheimer's, dementia treatment and prevention

Alzheimer’s disease, characterized by progressive memory loss and cognitive decline, continues to pose a significant challenge to public health systems and families globally. As we observe this month, it is crucial to increase awareness not only about the impact of this disease but also about the available preventive measures and the latest advancements in diagnosis and treatment.

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How to Prevent Diabetes Complications

Blog, Diabetes and Metabolic Health / November 9, 2023

blue ribbon and glucometer on person s hands

November is the perfect time to become more aware of this chronic condition called diabetes. This month marks the convergence of several important observances in the world of healthcare: American Diabetes Month, National Diabetes Education Week (November 5-11), Diabetic Eye Disease Awareness Month, and World Diabetes Day (November 14).

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