Let’s talk about gluten. Do you know the difference between celiac disease and gluten sensitivity? Could you explain to someone what gluten is? That’s my goal today. I’ll explain why and how to go gluten-free for gut health. Stick around for a delicious gluten-free recipe at the end.
How to Go Gluten-Free for Gut Health Read More »
Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Let’s explore what constipation is, what causes it, and natural ways to get going.
Constipation: Natural Ways to Get Going Read More »
Unfortunately, our fast-paced lifestyles and grab-and-go eating style has made acid reflux all too common. Since May is Digestive Diseases Awareness Month, I wanted to focus on this very common but painful condition. Let’s explore the causes of acid reflux and gastroesophageal reflux disease (GERD) and how to ease the burn. It’s not just about taking a pill. There are some diet and lifestyle factors that may get you symptom free as well or better than taking medication.
Acid Reflux: How to Ease the Burn Read More »
In today’s fast-paced world, it feels as though stress is our constant companion. Just going about our everyday lives can be stressful. However, being aware of the signs and symptoms of stress can help us manage it more effectively.
Stress Management: Unraveling the Knots Read More »
Too much added sugar has consistently been associated with a host of health issues, ranging from obesity and type 2 diabetes to cardiovascular disease and even certain cancers [1].
Sugar: How Much is Too Much? Read More »
Here are some practical tips and delicious lower-calorie alternatives to help you enjoy the holidays without compromising your health and fitness goals. Plus, we’ll discuss habits to adopt in the New Year for a sustainable and healthy lifestyle.
Navigating the Festive Season: How to Stay Fit and Fabulous Through the Holidays Read More »
Fear not, we’ve unwrapped a bundle of tips and tricks to help you indulge in festive flavors without sending your blood sugar levels on a rollercoaster ride.
How to Eat Healthy with Diabetes During the Holidays Read More »
Let’s delve into the normal workings of your stomach and digestive system. We’ll explore how the delicate balance can be upset, and how a functional medicine approach can restore equilibrium and alleviate the burn of acid reflux.
How to Reduce Acid Reflux and Find Digestive Harmony Read More »