Aging is a natural part of life. We can’t stop the clock, and we definitely can’t reverse it, but we can certainly influence how we age. The key to aging gracefully lies in taking care of our bodies, both inside and out. Here are a few tips to guide you on a journey towards optimal health with the goal of aging gracefully and maintaining a vibrant, fulfilling life.
Aging Gracefully: How to Slow Down the Aging Process Read More »
As kids gear up to go back to school, parents and school staff want to ensure each child has a safe academic year. For parents of children with food allergies, the start of school comes with a unique set of challenges related to meal planning and cafeteria navigation.
Back-to-School: How to Handle Food Allergies and Food Safety Read More »
Maintaining good health is vital for leading a vibrant active life. But sometimes it can feel overwhelming trying to do ALL the things recommended to stay healthy. There are so many people trying to tell us what to do, what to eat, what to take, how to exercise and so on that it can make our heads spin. I want to boil it down to a manageable to do list. For optimal health, here are my 5 non-negotiables for staying healthy.
Optimal Health: 5 Non-Negotiables for Staying Healthy Read More »
In this article, we will delve into the diagnosis process, available treatment options, and the expected prognosis for individuals living with Alzheimer’s disease.
Alzheimer’s Disease: Focus on Brain Health Read More »
Cancer is a global health burden that affects millions of people every year. In the United States alone, the American Cancer Society estimates that there will be around 1.9 million new cancer cases and more than 600,000 cancer-related deaths in 2023. Chances are you or a loved one has been affected by a cancer diagnosis. But there’s hope.
Cancer Survival: Giving Hope Read More »
The recent investigations to locate food sources of listeria and e. coli infections may cause us to think twice about where out food comes from and how it is handled. In the recent e.coli outbreak, 97 cases have been reported with 43 hospitalization in 6 states, according to the CDC report.
Food Safety and Foodborne Illness: How to Protect Yourself Read More »