How to Celebrate Thanksgiving
This holiday season, let us savor the flavors of the season and embrace the warmth of togetherness, remembering the true essence of Thanksgiving.
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General Nutrition
The Truth About Whole Grains
September is Whole Grains Month. Learn the truth about these nutritional powerhouses and reap the benefits of whole grains.
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The Fight Against Alzheimer’s Begins Now!
Alzheimer’s doesn’t just appear suddenly. Scientists believe it starts in the brain many years, even decades, before symptoms show up.
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Do Your Genes Determine Your Health?
hen it comes to health, it’s easy to think that we’re at the mercy of our genes. After all, if Grandma had diabetes or our father had heart disease, doesn’t that mean we’re doomed to the same fate? Not necessarily! While genetics do play a role, they are not the sole determinants of our health destiny.
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Diet and Lifestyle for Cancer Prevention and Survival
Cancer remains one of the most significant health challenges worldwide, but research continues to shed light on how our diet and lifestyle choices can play a pivotal role in cancer prevention and survival.
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Stress Management: Unraveling the Knots
In today’s fast-paced world, it feels as though stress is our constant companion. Just going about our everyday lives can be stressful. However, being aware of the signs and symptoms of stress can help us manage it more effectively.
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Sugar: How Much is Too Much?
Too much added sugar has consistently been associated with a host of health issues, ranging from obesity and type 2 diabetes to cardiovascular disease and even certain cancers [1].
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Navigating the Festive Season: How to Stay Fit and Fabulous Through the Holidays
Here are some practical tips and delicious lower-calorie alternatives to help you enjoy the holidays without compromising your health and fitness goals. Plus, we’ll discuss habits to adopt in the New Year for a sustainable and healthy lifestyle.
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