Let’s talk about gluten. Do you know the difference between celiac disease and gluten sensitivity? Could you explain to someone what gluten is? That’s my goal today. I’ll explain why and how to go gluten-free for gut health. Stick around for a delicious gluten-free recipe at the end.
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Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Let’s explore what constipation is, what causes it, and natural ways to get going.
Constipation: Natural Ways to Get Going Read More »
Unfortunately, our fast-paced lifestyles and grab-and-go eating style has made acid reflux all too common. Since May is Digestive Diseases Awareness Month, I wanted to focus on this very common but painful condition. Let’s explore the causes of acid reflux and gastroesophageal reflux disease (GERD) and how to ease the burn. It’s not just about taking a pill. There are some diet and lifestyle factors that may get you symptom free as well or better than taking medication.
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Let’s delve into the normal workings of your stomach and digestive system. We’ll explore how the delicate balance can be upset, and how a functional medicine approach can restore equilibrium and alleviate the burn of acid reflux.
How to Reduce Acid Reflux and Find Digestive Harmony Read More »
A gluten-free diet is the only known effective treatment for celiac disease. It is essential for managing symptoms and preventing long-term complications. Here’s why adhering to a gluten-free diet is vital.
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Although experts estimate about two million people in the US have celiac disease, many have not been diagnosed. It is thought that about one percent of the world’s population have celiac disease.
Celiac Disease: How to Follow a Gluten-free Diet Read More »
We know good food and proper nutrition can make a difference in our health. But how about our brain? Does the type of food we eat have an impact on our brain, our mood, and our emotions? Does eating better food for a healthy brain work? Will changing our diet improve our memory or ability to think? Science says “yes”! The interaction between our environment, our diet, and our brain is a hot topic of research. More and more studies reveal there is a strong connection between what we eat and our brain health.
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Gastroparesis is a relatively lesser-known digestive disorder that can significantly impact an individual’s quality of life. The condition involves a malfunction in the stomach’s ability to empty its contents properly. Derived from the Greek words “gastro” (stomach) and “paresis” (partial paralysis), gastroparesis leads to delayed stomach emptying, causing a range of uncomfortable symptoms.
Gastroparesis: What It is and How to Treat It Read More »